Lessons
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01Time
We take a deep dive into what you are currently doing with your time and where you really want to be spending it.
02Setting up habits to achieve your goal
We delve into the science of habits and work out how you can use them to help you achieve your goal.
03Essential routines for the home – part 1
We take a step by step detailed look at a further three key routines that will make home life more organised.
04Essential routines for the home – part 2
We take a step by step detailed look at a further three key routines that will make home life more organised.
05Being present at home – part 1
We want to be planned at home so we can then be present with our families. We look at strategies to allow us to be more present.
06Being present at home – part 2
We cover further strategies that allow us to manage our time and attention so we can be more present with our families.
07Track, tweak & repeat
Tracking and tweaking is an integral part of staying planned and present and this lessons shows you how to keep on this journey.
08Monthly Menu Plans
3 x monthly menu plans with shopping lists, using tried and tested family favourite easy to cook recipes.
09Lunch Box Ideas E-book
Lunch box ideas e-book full of gluten and nut free recipes plus tips for making school lunches easier.
10Additional Resources List
A collation of my favourite books, audiobooks and podcasts into a resource list for you to download!